Abs, Core, Back - Home Workout 1.8.0

Challenge and strengthen your abdominal, core, and back muscles with Abs, Core & Back Workouts by Fitify. This comprehensive app offers three unique workout programs to help you achieve the desired six-pack look, enhance body stability, and alleviate back pain and stiffness.

• Insane Six Pack: Develop sexy, flat, and firm abdominal muscles in the comfort of your home or office.
• Complex Core: Strengthen your core muscles to improve body stability and posture.
• Strong Back: Alleviate back pain and improve posture with exercises targeting the lower and upper parts of your back.

Key Features:

• Over 80 bodyweight exercises
• Three unique workout programs
• No equipment needed
• Voice coach for guidance
• Clear HD video demonstrations
• Suitable for men and women of all ages
• Works offline for convenience

Achieve your fitness goals with Fitify:

• Build strong abs and achieve a six-pack aesthetic.
• Strengthen your core for improved stability.
• Prevent or alleviate back pain permanently.

Create custom workouts according to your preferences:

• Select exercises, duration, and rest intervals to design your personalized training regimen.
• Your first custom workout is free with Fitify.

Adaptable difficulty:

We personalize your training level based on your feedback. Our app adjusts the intensity up or down to suit your needs.

30-Day Challenges:

Increase exercise intensity gradually over 30 days with these specially curated challenges. Stick to your daily workouts and achieve an effective six-pack without the need for a gym. With just a few minutes a day, you can reach your fitness goals effectively.

Explore other Fitify apps:

Discover additional Fitify apps offering fitness tools such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, and Resistance band. Be stronger, leaner, and healthier with Fitify – your very own personal trainer.